What you need to know about using oils on your vulva

It’s salient to know that the vulva is the external part of the female genitalia which includes the labia majora, labia minora, clitoris, vaginal opening and surrounding tissues. So it’s relative to say that it’s just outside the vagina.

The usage of oil on the vulva has gained popularity in recent years with a lot of women citing its benefits to be moisturization and enhanced sexual sensation. Benefits aside, this trend has sparked a discourse surrounding its safety and potential complications.

But first the benefits:

1. Moisturization: Oils such as coconut, almond, or olive are rich in emollients that can hydrate and soften the skin alleviating dryness and discomfort in the vulva.

2. Enhanced Sensation: Some individuals claim that applying oil to the vulva can heighten sensitivity and pleasure during sex potentially enhancing the overall sexual experience.

3. Friction Reduction: Rubbing oil on the vulva may help reduce friction caused by activities such as exercise or wearing tight clothing thereby preventing irritation and discomfort.

Then the complications:

While this practice may offer certain benefits, it’s essential to be aware of the potential complications:

1. Risk of Irritation: The vulva is a sensitive area, and certain oils or additives may cause irritation or allergic reactions in some individuals. This can manifest as redness, itching, or discomfort, and may require discontinuation of oil use.

2. Disruption of Vaginal pH: Introducing oils or other substances into the vaginal canal can disrupt the natural pH balance, potentially leading to vaginal infections such as bacterial vaginosis or yeast infections. This can result in symptoms such as unusual discharge, odor, or itching.

3. Risk of Infection: Improper application of oil to the vulva, particularly if it enters the vaginal canal, can increase the risk of infection. Bacteria or other pathogens present in the oil or on the skin may lead to urinary tract infections or other vaginal infections.

Solutions for this:

Instead of relying solely on rubbing oil on the vulva, women can adopt the following practices for a healthier vagina:

1. Proper Hygiene: Maintain good hygiene practices, such as washing the vulvar area with mild soap and water daily. Avoid using harsh or fragranced products, as these can disrupt the natural balance of the vulvar skin.

2. Wear Breathable Fabrics: Choose underwear made from breathable fabrics such as cotton, which allows air to circulate and helps prevent moisture buildup in the vulvar area.

3. Practice Safe Sex: Use condoms during sexual activity to reduce the risk of sexually transmitted infections (STIs) and maintain vaginal health.

4. Stay Hydrated: Drink plenty of water to stay hydrated, which helps maintain the natural moisture balance of the vulva and vagina.

5. Consult a Healthcare Provider: If you experience persistent symptoms such as itching, burning, or unusual discharge, consult a healthcare provider for evaluation and treatment. They can offer personalized guidance and recommend appropriate interventions to address your specific needs.

6. Use lubricants: Lubricants or lube however you prefer to call them are best used instead of oils. Seek out approved and tested lubricants in pharmacies and get a smooth and swift sexual experience. Lubes help when the vagina is dry and for easier penetration.

Closing Thoughts

While rubbing oil on the vulva may offer its benefits, it’s salient to weigh the potential risks and complications associated with this practice. By adopting these alternative practices and seeking guidance from healthcare professionals as needed, you would be building a good vaginal health and in turn upping your feminine hygiene.